Sign InFree Trading Journal Template
If you’re looking for free trade journal template, you’re trying to track trades consistently, spot patterns, and review decisions with less guesswork. This free trading journal template is a ready-to-use Excel file with a trade log and a simple review flow. No need to build a trading journal spreadsheet from scratch.
What’s inside the trading journal template？
This free trading journal excel file includes a Trade Log for consistent entries and a Summary section that rolls up results. It supports a simple weekly review routine and reduces time spent maintaining formulas.
Follow a simple review routine
Log daily. Review weekly. Refine monthly (strategy and position sizing).
Log each trade consistently
Symbol, Side, Entry Price, Exit Price, Quantity, Net P&L, Return (%), Duration, Notes.
See key results in the summary
Trades (total/win/loss/break even), Win Rate, Avg Win/Avg Loss, Largest Win/Loss, Total Costs, Total Net P&L, Avg P&L per trade.
Excel or TradeBB: two ways to review your trades
Excel is great when you want full manual control and a consistent logging habit. As your trade volume grows, the bottleneck is usually data entry and spreadsheet upkeep. TradeBB is an optional faster path: first check whether your broker is supported, then sync trades or upload a trade file to import your history and review in minutes. TradeBB includes two views: the Trading Journal (per-trade log + notes) and the Dashboard (performance charts).
Review core KPIs in one place
The top tiles show Total Net P&L as a headline KPI for quick review.
Separate daily noise from trend
The Equity Curve panel provides a time-series view of account performance for review routines.
Free Trading Journal Templates for Different Markets
Looking for a free trading journal template that fits your market and trading style?
Below are dedicated templates designed for different markets. You can use them in Excel or Google Sheets to track trades, analyze performance, and build consistency.
Forex Trading Journal Template
Designed specifically for currency trading. This template helps you track currency pairs, sessions, timeframes, risk per trade, R-multiple, and notes related to news or liquidity.
Ideal for traders who want structured review and repeatable execution in the forex market.
Options Trading Journal Template
Built for options strategies such as calls, puts, and spreads.
Track strike price, expiration, premium, position size, and exit logic to evaluate strategy performance over time.
Stock Trading Journal Template
Made for stock traders and equity investors.
Log ticker symbols, market context, entry and exit plans, stop logic, partial exits, and post-trade notes to improve decision-making and discipline.
Crypto Trading Journal Template
Optimized for crypto’s high volatility and 24/7 market structure.
Track trading pairs, exchanges, fees, funding rates, and emotional state during trades to better understand performance in fast-moving markets.
Futures Trading Journal template
Designed for futures traders who need to monitor leverage, tick size, and session behavior.
Track contracts, session type, tick-based risk, execution quality, and consistency across trades.
Prop Firm Trading Journal template
Created for prop firm evaluations and funded accounts.
Track daily loss limits, maximum drawdown, rule compliance, and performance metrics to reduce rule violations and stay aligned with prop firm requirements.
How to Use a Trading Journal Template？
- Log every trade, including wins and losses
- Record your trade plan before entering
- Track risk, position size, and R-multiple
- Review performance weekly or monthly
- Improve one variable at a time based on data
Consistent journaling is one of the most effective ways to identify strengths, eliminate repeated mistakes, and improve long-term trading results.
FAQ
Is this a free trading journal template?
Yes. All templates listed on this page are free to use and can be customized in Excel or Google Sheets to match your trading style.
Do you offer an excel trading journal template?
Yes. You can download and use an excel trading journal template for offline tracking.
This is suitable if you want a trading journal template excel free download without relying on cloud tools.
Which template should I use for forex trading?
Use the forex trading journal template if you trade currency pairs and need to track sessions, news context, and execution consistency.
Is there a separate template for options and futures trading?
Yes. The options trading journal template and Futures Trading Journal template are designed specifically for those markets and include relevant data fields.
Can this be used for prop firm trading?
Yes. The Prop Firm Trading Journal template helps track drawdown limits, daily loss rules, and compliance during evaluations or funded phases.